Im new to this but this is my programme :)

3 x 12 press ups
3 x 12 tricep dips
4 x 50 sit ups
4 x 30 back extensions
4 x 25 leg raiser (each leg with ankle weights)
4 x 25 squats

3 mile jog

il be doing this 4 times a week alongside a diet rich in complex carbs, proteins fruits and vegs

Im recovering from an eating disorder so wish me luck in reaching my goal of being healthy :)
 
The program is not perfectly balanced but as a starter session it's close enough and safe. So do it for a couple of months and come back with an update on what you have increased to and some targets, which you will be struggling to have at the start.

Make your first targets finding stuff you enjoy, activity and food, and getting into a routine of training and eating. The specifics you have given here are a really good starting point, one of the more sensible I have ever seen from a begginer, well done.
There are different priorities at different stages, what I have given you as targets may look stupid or lame to some but unless you get that right you will not stick to it meaning the most perfect session would be useless.
When you are starting out you will be working at an intensity low enough for slight imbalanceto be safe. This luxury won't last hence I say come back when you have done this for a couple of months, by that time you will need a changed workout anyway and will have developed an initial sense of direction.

You may find this a bit strange because you have stated you want to be healthy and that is a sort of target and direction, but it is also very vague and you will find yourself generating other targets in the search of this overall goal. There are no bad targets, if you want a set look, ability or combination and are willing to work at it long term you will likely succeed and deserve it.
 
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