I'm new here

[willyrockwell]

Hello all, looks like a great site with some great and sound advice. Always working on improving my diet, although I will admit that (pardon the pun) it's a losing battle...or in my case a gaining battle.

I would like to improve on my basic diet plan...which is...if it tastes good spit it out ...

 

[Cord the Seeker]

Hi there, and welcome to the forum!

Hope you find what you need here.

Feel free to give us some details about your current situation - diet, acitivity etc.

 

[Dcjanus]

Heya guys, I'm new here too. Its an amazing site. I'm really looking forward to exploring it more in depth and getting a better grasp on weight loss.

My Name is David, I'm 24 and while I have lost some weight these past few months I started slipping. So far I gained about 15 pounds back. So I'm trying to get back into the right mindset again.

 

[misnomer]

HI all, am new here...hope this sit helps me in my battle

 

[Jericho]

welcome to the forums!