My search for a high energy aerobics DVD is frustrating and disapointing!
I want some fun high energy aerobics to get my heart rate up to say 80% without that muscle toning stuff! As I'm about to start doing weights, I don't want to be working my muscles the day after I've been working them hard! BUT I can't find anything that can get my heart rate up above the "fat burning range" of 50-65%!!!
I currently have a Denise Austin 1hr video (old and daggy, I used to find it challenging), Billy Blanks Tae Bo FLEX (I enjoy it but I want more cardio, higher energy, less mucles), Jeanette Jenkins cardio sculpt (great for endurance, but again, too much muscle focus), Crunch fat burning dance party with Jennifer Galardi (I didn't realise how bad my coordination was til I tried this but from an exercise point of view, it's not very challenging) ...
Can anyone suggest a DVD that is a fun cardio workout that is high energy and cardio only?
I'm starting to think maybe I just gotta get some cheap 80's music and make up my own thing with some stuff like "foot loose" and all those songs we used to do aerobics to when I was in primary school!!! Remember those star jumps? Whatever happened to those high energy simple moves that any co-ordination challenge guy can do?!
*end of rant*
I want some fun high energy aerobics to get my heart rate up to say 80% without that muscle toning stuff! As I'm about to start doing weights, I don't want to be working my muscles the day after I've been working them hard! BUT I can't find anything that can get my heart rate up above the "fat burning range" of 50-65%!!!
I currently have a Denise Austin 1hr video (old and daggy, I used to find it challenging), Billy Blanks Tae Bo FLEX (I enjoy it but I want more cardio, higher energy, less mucles), Jeanette Jenkins cardio sculpt (great for endurance, but again, too much muscle focus), Crunch fat burning dance party with Jennifer Galardi (I didn't realise how bad my coordination was til I tried this but from an exercise point of view, it's not very challenging) ...
Can anyone suggest a DVD that is a fun cardio workout that is high energy and cardio only?
I'm starting to think maybe I just gotta get some cheap 80's music and make up my own thing with some stuff like "foot loose" and all those songs we used to do aerobics to when I was in primary school!!! Remember those star jumps? Whatever happened to those high energy simple moves that any co-ordination challenge guy can do?!
*end of rant*