i'm extremely huge

H

hugeteen

New member
i am 14 and i weigh 16 stone 4 i would love to lose 4-5 stone but every time i try to i lose my focus and pig out again
 
you can still eat, please dont try to starve yourself.(it doesnt work).

Eat fruits and vegetables if you want to pig out. Go ahead and throw away all the cookies, chips and ice cream....you mom wont get mad. If you drink sodas, choose diet. I used to not like diet and now thats all I will drink, regular sodas gross me out.

Get a hobby, like playing sports. Try snacking all day, if you starve yourself before meals you will end up eating more than you should.

Good luck
 
Put it infront of your tv, Thats what i did. Give yourself rewards for working out. Realistic rewards.

If I watch tv it must be while working out, hit 2 birds with one stone. I get so into a movie or show I tend to forget I am working out
 
How tall are you?

224 isn't extremely huge, it's not skinny minny but give yourself a break... and have a little more positive attitude... it's easier to make changes when you beleive in yourself...

At your age, it's important that you talk to your parents or guardians about your weight loss goals - the entire family can get into the healthy lifestyle habit...

What are you currently eating?

I'd also encourage you to check out a site like - you might get some good information from it...
 
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