I'm a newbee~~

[Emilie1206]

Dear all,

I'm Emilie from Malaysia

I'm a female, 24, and my BMI reaches 32 which shows obese. I have a shock of my life, I thought I was only overweight, but the fact is I'm an OBESE!

It alarms me immediately, therefore, on 19th October 2010, I started my journey to be a healthy me.

I know obese is having a really high risk for sickness, so I'm trying to cut down some weight.

Amazingly, in nine days, I have reduced 3.1kg.

The key is determination on changing my life style.

Also, I hope that I have a friendly community to support me.

Thanks~

Love,
Emilie

 

[ecky1]

Hi Emilie, I remember well the shock of finding out that I was obese and not just overweight. You have the right idea from the start by realizing that it needs to be a lifestyle change and not just 'going on a diet'. Good luck and looking forward to seeing your progress.