Im a cohen dieter

W

welshee

New member
hi all
I started on the cohen's diet six weeks ago and have lost 11.2kgs so far. I have found the last few weeks really hard, only because of some family stress. I am hoping that coming to the forum will help me with some support from people who know what I am doing and going through.
I am a 39yr old welsh kiwi, who has two teenage boys and three step teenage girls. I work full time, run a household and also do partime work in evenings and weekends. I suffer from Osteoarthritis. I have had one hip replacement and almost due for the other one. I have a friend who is also on cohens, but don't get to see her that often. I hope I can find things in common with you guys and hope that I can also help others.
hugs to you all
Welshee
 
Welcome to the forum.

Well done on your weight loss so far.

I am sure that you will have noticed that we have a great Cohen's section here. There is a particularly good motivation thread which I love to read (despite not being on Cohens - we all need a bit of motivation!).

I suggest that you start a diary in that area - and maybe visit one or two of the other diaries there in order to meet one or two of the crowd. I know that some are in maintenance (and very experienced regarding the plan) whilst others are in the weight loss phase.

Good luck with the rest of your project. The results are well worth all the hard work.
 
Thanks Omega
Good to meet you. I am new to this, so it might take me a while to find myself around. I hope to catch up with you again soon.
 
Hey! Im going on cohens! I get my program tomorrow and start the next day!
Im sooo excited! Have you found it hard?

And also do u wiegh yourself every week, or every month? Im not sure which i should do?
Thankss
 
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