I'm 17 years old, 187cm (6ft2in) and 100kg (220lbs). My diet varies but I only drink water nothing else. I have 3 to 4 meals a day. I want to lose weight (fat) and I have a good bit of muscle. For my weight I can do about 25 proper form pushups without stopping and around 3-4 chin-ups. I'm self consious about my body and I want to get rid of the fat as fast as possible so could anyone help out on how I can achieve this?
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I'm a 17 year old guy and I need to lose weight quick could someone help me out
- Thread starter Dake1830
- Start date
Natural Home Remedies to Lose Weight
Lemon, Honey and Black Pepper:
The powerful action of lemon tea for weight loss is well known. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen. Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don?t munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream. Lemon and honey is a famous combination used to lose weight. Adding black pepper to it doesn?t just give it a better taste but also boosts your energy and makes your body light.
Ingredients:lemon, honey and black pepper
Luke warm water-1 Glass
Honey ? 1 tsp
Black pepper ? 1 tsp
Lemon juice ? 4 tbsp
Method:
Take a glass with lukewarm water. Add 1 tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix it well. Drink this mixture every day in the morning to gain a noticeable change.
Cucumber Remedy:
The use of cucumbers for dark circles removal is well known. Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.
Green Tea:
This is yet another widely known home remedy for weight loss that has several other health benefits. The compound epigallocatechin-3-gallate (EGCG) found in green tea prevents weight gain and obesity by limiting fat absorption and enhancing the body?s capacity to use fat for producing energy that is required to carry out various functions. In addition, green tea is loaded with nutrients and essential minerals for the body like zinc, selenium and chromium that is beneficial for maintaining overall health. Drinking 3 to4 cups of green tea on a daily basis is effective in fighting obesity.
Cabbage:
The best thing to do is eating fruits and vegetables to lose weight in a healthy way. This is an amazing cruciferous vegetable that is extremely low in calories and rich in fibers. It is also one of the most recommended home remedies to lose weight. The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. It is a rich source of vitamin A and C that works well to prevent heart disease and cancer. Cabbage can be consumed in combination with salads, as cabbage juice or delicious cabbage soup.
All the very best....
Lemon, Honey and Black Pepper:
The powerful action of lemon tea for weight loss is well known. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen. Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don?t munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream. Lemon and honey is a famous combination used to lose weight. Adding black pepper to it doesn?t just give it a better taste but also boosts your energy and makes your body light.
Ingredients:lemon, honey and black pepper
Luke warm water-1 Glass
Honey ? 1 tsp
Black pepper ? 1 tsp
Lemon juice ? 4 tbsp
Method:
Take a glass with lukewarm water. Add 1 tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix it well. Drink this mixture every day in the morning to gain a noticeable change.
Cucumber Remedy:
The use of cucumbers for dark circles removal is well known. Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.
Green Tea:
This is yet another widely known home remedy for weight loss that has several other health benefits. The compound epigallocatechin-3-gallate (EGCG) found in green tea prevents weight gain and obesity by limiting fat absorption and enhancing the body?s capacity to use fat for producing energy that is required to carry out various functions. In addition, green tea is loaded with nutrients and essential minerals for the body like zinc, selenium and chromium that is beneficial for maintaining overall health. Drinking 3 to4 cups of green tea on a daily basis is effective in fighting obesity.
Cabbage:
The best thing to do is eating fruits and vegetables to lose weight in a healthy way. This is an amazing cruciferous vegetable that is extremely low in calories and rich in fibers. It is also one of the most recommended home remedies to lose weight. The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. It is a rich source of vitamin A and C that works well to prevent heart disease and cancer. Cabbage can be consumed in combination with salads, as cabbage juice or delicious cabbage soup.
All the very best....