I'm 67 Kg, want to achieve goal of 54 kg

Hello Sapna and welcome to the diaries! We're not a pannel of weight loss professionals here to solve all your problems, I'm afraid. Everyone has to find their own way to a happy healthy life, but we are here to support you on your way. What things have you tried so far? What's your motivation and where are your pitfalls?
Best of luck, LaMa.
 
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