Hey guys,
I am 15 and want a decent workout to lose fat and gain muscle. I have been working out everyday for the past 3 weeks to get hench, and it seems to be slowly working. I eat pretty healthily, but when i was growing up I didn't eat healthily, but now I do. here is my routine, is it any good?
Monday: 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure. Multi-gym at lunch.
Tuesday: 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure. Football at games.
Wednesday: 2k run, 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure.
Thursday: 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure.
Friday: 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure. 2K run, gym, rowing machines etc.
Saturday: Football, 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure.
Sunday: Tennis for 2 hours, 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure.
Is this worth it, any improvements/quicker ways for the big results?
I am currently 17% body fat, and weigh 10.5 stone. I am very strong though ;-)
I am 15 and want a decent workout to lose fat and gain muscle. I have been working out everyday for the past 3 weeks to get hench, and it seems to be slowly working. I eat pretty healthily, but when i was growing up I didn't eat healthily, but now I do. here is my routine, is it any good?
Monday: 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure. Multi-gym at lunch.
Tuesday: 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure. Football at games.
Wednesday: 2k run, 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure.
Thursday: 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure.
Friday: 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure. 2K run, gym, rowing machines etc.
Saturday: Football, 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure.
Sunday: Tennis for 2 hours, 100 Situps in 2 minutes ( 3 times) , weights 3 sets until muscle failure.
Is this worth it, any improvements/quicker ways for the big results?
I am currently 17% body fat, and weigh 10.5 stone. I am very strong though ;-)