Now, I am an adolescent, but I can only bench roughly 65 lbs. To me from what I have heard from others, that's light. If anything, I would like to do at least 100 lbs. Is there any way outside of a bench press I can increase my strength in order to do so (at home)? I can only use it when my father is with me, which is the sensible thing to do anyway.
I would like to bench more
- Thread starter Mguy
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