Well hi i just recently change a bit my routine i was going to the gym doing weights and cardio but i have move to canada and its winter now and right now i cant affort the gym moneywise and timewise, so i decided to do excersice at home, i wanted to know how many calories im burning, i have been doing excersice for a 2 moths i wasn't fat but i had a big beer belly that i have get rid off a lot except for that spot below the belly button that it seems to be unbeatable, so i wanted to know if this rutine will help me with this ?
INFO:
-age:23
-height:171 cms
-weight:68.5 kgs
Exercise:
-Im running up and down a 12 steps flight of stairs 4 sets of 15 times (going up and down count as 1),when i going down i touch every step and when i go up I run putting my feet in every other step(2 by 2), I start every set with push ups 15 reps, and end them as well with push ups 15 time mix with 15 jumping jacks every 2 sets.
-after this Im doing 4 sets of 10 rep in an excersice bar in my door the first set i do it with my hand open to the distance of my shoulders and liftinng my legs at the same time, then the second set i do it with my hands in the middle of the bar topgether and also lifting my legs, the third i do it with my hand looking forward and the last one its the same as the fisrt. , and between every set push ups.
Break down:
1rst part(this takes me arround 25 min to do)
- 4 sets 15 reps going up and down 12 steps stairs
- 8 sets of push ups 15 reps each(4 sets are incline push, 4 are normal parallel to the ground)
-2 sets of jumping jacks 15 each
2nd part
-4 sets of 10 reps in the bar
-4 sets of 15 reps decline push ups
Im doing this 4-5 days a week
Thank you very much in advance for you help !!+
PS: Im doing also a diet!! not a professional diet , I mean, trying to eat no bad food and more salads and healthy i stop drinking beer
FOOD:
-cereal with skim milk or two eggs , and an apple with either for breakfast
-eat and granola bar like when i feel like hungry and apples
-i not having lunch cause of my schedule i can really have only de granola bars
-and for dinner Im having salad with Italian seasoning, Steak with white rice and avocato
-im also takinf some vitamins for supplement
INFO:
-age:23
-height:171 cms
-weight:68.5 kgs
Exercise:
-Im running up and down a 12 steps flight of stairs 4 sets of 15 times (going up and down count as 1),when i going down i touch every step and when i go up I run putting my feet in every other step(2 by 2), I start every set with push ups 15 reps, and end them as well with push ups 15 time mix with 15 jumping jacks every 2 sets.
-after this Im doing 4 sets of 10 rep in an excersice bar in my door the first set i do it with my hand open to the distance of my shoulders and liftinng my legs at the same time, then the second set i do it with my hands in the middle of the bar topgether and also lifting my legs, the third i do it with my hand looking forward and the last one its the same as the fisrt. , and between every set push ups.
Break down:
1rst part(this takes me arround 25 min to do)
- 4 sets 15 reps going up and down 12 steps stairs
- 8 sets of push ups 15 reps each(4 sets are incline push, 4 are normal parallel to the ground)
-2 sets of jumping jacks 15 each
2nd part
-4 sets of 10 reps in the bar
-4 sets of 15 reps decline push ups
Im doing this 4-5 days a week
Thank you very much in advance for you help !!+
PS: Im doing also a diet!! not a professional diet , I mean, trying to eat no bad food and more salads and healthy i stop drinking beer
FOOD:
-cereal with skim milk or two eggs , and an apple with either for breakfast
-eat and granola bar like when i feel like hungry and apples
-i not having lunch cause of my schedule i can really have only de granola bars
-and for dinner Im having salad with Italian seasoning, Steak with white rice and avocato
-im also takinf some vitamins for supplement
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