I want Britney's stomach!

[*Innocent*]

Hey, I always seem to start diets and never finish them! I last about 3 hours and give up! But it's all finally catching up now cos I seem to be expanding rather heavily! Te He, I weigh about 10 stone, 7 lbs which is about 147 pounds, I'm around 5 foot 6.
My target is to weigh 9 stone (126lbs) again! I want a toned body as well more than anything! Iwant:

Flat, toned stomach,
Smaller thighs!
Arms and back toned
Perkier boobs!

I am willing to work for this, I'm planning to go to Oz in July and would love to have achieved this by then! If anyone has any ideas what so ever regarding diet, excercise and general tips please tell me!

*Innocent*

 

[rip]

Stones? A stone = 14 lbs...? Does this mean you are from Britain?

'Ello love...



Anyway, on to your question... I can't help ya with the perkier boobs. Although, I have heard that some chest exercise can help in this area.

If you want toned and not bulk, try running 30-40 minutes per day / 4 days per week at your target HR (55-85% of max heart rate).

For your arms, back, and perhaps chest, try this: push-ups and pull-ups. If you cannot do pull-ups yet (many people can't when they first start), have someone spot you and help you to complete them. Also, do negative pull-ups to gain strength. You want each set of push-ups and pull-ups to be 12+ reps.

For your tummy, break your abs into three areas (lower, side, and upper) and work them out individually like this: first, work the lower abs with leg raises or roman chair, second, work the obliques (sides) with torso twist exercises and/or twisting leg kicks, third, upper abs with crunches.

The running will be key here, since it will tone your legs nicely and help to burn fat throughout your body.

Good luck,
Rip

 

[Entz]

Here is a link to an actual article to what to do to have Britney's stomach. Although on close inspection of Britney you will notice there is no muscle or even muscle tone any where except her arms. I think you can acheive a look better than Britneys by July... remember she is not pretty because of her looks.. she is pretty because she is popular and wears lots of makeup.