"I Used to be Fat"

I highly recommend going to the "Diary" section and making yourself a journal. Post what your goals are and what you are doing to accomplish them.. if you have no ideas, post that! Lots of people will drop by and give you tips and advice. Good luck, I'm looking forward to reading more from you!
 
Thank you

bongabonga said:
I highly recommend going to the "Diary" section and making yourself a journal. Post what your goals are and what you are doing to accomplish them.. if you have no ideas, post that! Lots of people will drop by and give you tips and advice. Good luck, I'm looking forward to reading more from you!
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Thanks for the advice. So far I'm down 14 lbs. I found someone who is selling a calendar similar to the calendar from the tv show. I've hung it on my wall and its been a big help. Its actyally big enough to write on. If anyone is interested, you can find it here:
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fattoslim71 said:
Thanks for the advice. So far I'm down 14 lbs. I found someone who is selling a calendar similar to the calendar from the tv show. I've hung it on my wall and its been a big help. Its actyally big enough to write on. If anyone is interested, you can find it here:
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I made one of those using paper and markers.
 
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Hey man, glad to have you on aboard with us :) I had to remove the link in your post b/c we dont' allow links to most sites.

Most important thing you can do to lose weight is ask yourself why do you overeat, what are you getting from it? Try to keep a positive attitude and you'll do great :)

Theres lots of educational stickies around the forum, most are located in the "on topic" section. Its alot of reading, but well worth it!
 
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