Last october I was at a all time high in the weight department.
I'm 24, 6'1 and I was 208lbs and my waist was 39", so I decided it was time I change my way of life before it's too late. I changed my diet a bit, cut all the junk food and added a 30 to 60 minutes a day training, usualy it's jogging.
My weight went from 208lbs to my current 170lbs, the problem is, my waist is still 37". I have an electronic scale and it says my fat % is only 13% and my bone mass % is 9% wich seem to be pretty high. So how much freaking weight am I gonna lose before my waist is at a more repesctable size?
Also, my belly fat didn't decrease that much in size, but it decrease in density by an enormous factor, now it's almost like jelly, is this good?
I'm 24, 6'1 and I was 208lbs and my waist was 39", so I decided it was time I change my way of life before it's too late. I changed my diet a bit, cut all the junk food and added a 30 to 60 minutes a day training, usualy it's jogging.
My weight went from 208lbs to my current 170lbs, the problem is, my waist is still 37". I have an electronic scale and it says my fat % is only 13% and my bone mass % is 9% wich seem to be pretty high. So how much freaking weight am I gonna lose before my waist is at a more repesctable size?
Also, my belly fat didn't decrease that much in size, but it decrease in density by an enormous factor, now it's almost like jelly, is this good?