I really need help!

Z

zer

New member
Hello all, I have come to this point that i feel that i really need to take care of my over-wieght problems, im 18 y old and weight about 140KG (308) and im about 190CM long, and i really need to take care of this. I have always been over-weight since i was born and a couple of years ago i started going to the gym twice a week but then i just stopped it dunno why really feels, kinda stupid now after. But now i really feel like i need to do something so im thinking of loose some weight! I wanna start doing to first slowly then go more hardcore.
My CONDITION(?) is really bad i can walk long but not run, i get tired really fast.

So my goal is to go under 100kg to about 90kg, when 2010 is ended.
So i really need all tips I can get.
Sorry for some bad english :blush5:

Cheers.

edit: dont know if this is the right section to put this since im new. =D
 
Hi Zer,
I walk a lot and it is fine if that is all you can do right now. Your body will get better as you go.

One thing I can tell you is to not over do yourself. If your legs are sore from walking let them rest and try working another part of your body.

Another thing you can do that will help a lot, is to stop drinking any kind of soda. (if you do drink it that is) It is just not good for you all around. Diet may seem ok but in the long run it is not worth it. Water is best.

Good luck I hope to see you around.
 
Hi and welcome.

The first thing I'd suggest is figuring out how many calories you need to be eating by reading this thread: http://weight-loss.fitness.com/nutrition/40273-how-many-calories-should-i-eat.html

Then register for a free account on FitDay - Free Weight Loss and Diet Journal or Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate and start to log your food. This will let you see how many calories you're eating and how your nutrition levels are breaking down. Once you know that, you'll be able to see more clearly where you can make adjustments, cut back, change your nutrition, etc.

The next thing I'd suggest is checking out the various sticky posts in the exercise area of the forum (Weight Loss Through Exercise - Weight Loss Forum). There are some very good posts on exercise, both cardio/aerobic and on incorporating weight lifting into your exercise plans.

I'd also suggest starting a diary in the weight loss diary area (Weight Loss Diary - Weight Loss Forum) as well as reading and participating in other diaries. This is a good way to make updates to your progress and to get support from others. It helps to find the diaries of people who have successfully lost weight (or are losing weight) and reading through them as well. Following the diaries of those who have been successful is both inspiring and informative.

Finally, I'd say you should read as much as you can of the posts on the board, especially anything that's marked "sticky". There is a ton of good information around here and a lot of times questions that new folks have has already been answered very thoroughly - so do take the time to look around and read. :)

Hope that helps you to get started.
 
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