Sport I read this about metabolism... VERY USEFUL!

[realworksuks]

Why to take your temperature:

It is the best indicator of metabolic rate fluctuations. An decrease of 1 degrees = a 10% drop in metabolic rate and a gain of 1 degree indicates a 10% increase in metabolic rate.

Only take your temperature when you wake up before you do anything else to get accurate readings.

I read this on Tnation.com...... wow! Very useful stuff!

 

[theGOOCH]

That's weird, my metabolism is through the roof and whenever I take my temp it's below average (97 something)

 

[realworksuks]

That's weird, my metabolism is through the roof and whenever I take my temp it's below average (97 something)

apparently we all have our own temperatures, but it's the trending that counts..

 

[Chillen]

Not necessary.

 

[realworksuks]

Not necessary.

what do you mean?