I need your advice

[john2089]

hi, i am 17 years old right now, and i am a bit fat, not very fat, just a bit, i weigh around 83 Kg. Now i want to be skinny again, and my brother told me that to get skinny i will need to do 1000 or more situps a day and in 4-6 weeks, i should be much thinner and maybe able to get a sixpack. he says if i do more a day, then i will get faster. Please can someone tell me if this is really going to work, how many situps a day would i need to get a sixpacks in a month or two. and even if i do get skinny, won't my skin be hanging? what do i do then? please someon help me, i started today and i did 500 situps as i started in the evening, it took me aroun 1 hr. 15 min, tomorrow i will do around 1000-1500, do you think i will be able to get sixpacks in a month or two like that, and what do i do with the skin that is hanging?
please someone help me here, thankyou, any advice will be appreciated. thanks and bye

 

[tonymcclellan]

Sorry but your brother is uneducated when it comes to weight loss. Doing crunches, especially that many, will only do more harm than good. To lose weight you need to balance your diet (i.e eating plan) and begin to engage in exercise. Its not something that will happen overnight, so dont get discouraged. Start by reading around here to get a good idea of what to do, check out the diary section.

 

[Joey007]

doing that many situps/crunches wont get you the abs u want, like Tony said.
you need to start a balanced diet plan and an exercise routine to workout your whole body mixed with cardio of course.

read around the forum and welcome to the club