I need support!!

[BMan]

Hey everyone. I'm a married, 34 year old father of 3. I want to be around for my family for a long time, but I feel my eating habits will significantly shorten my life if I do not act now. I have been researching nutrition on and off for many years, so it's not like I don't know what to do. I just can't seem to stay motivated. If anyone has suggestions regarding how to make the most of this support group website, please let me know. Thanks!!!

 

[lena410]

hello BMan and welcome to the forum. i found that what helps me the most is having my diary. i write down what i eat on daily basis and this is how i keep track and don't get lost. plus i vent there whenever i have the need . the support here is wonderful.
so, congratulations for making the decision to change for the best reason ever - to stay alive!
Lena

 

[Happychubette]

support

I think the best way to stay motivated is to have good support and this forum is active and free. The feed back I get keeps me feeling good and gives me the fix I need to have another good day. So I say jump in.