i usually eat big portions every 2 hours and i decided to cut out some of the portions like, 2 tea spoons and eat every 3-4 hours but the problem is 3 meal are not enough for me usually at night about an hour or 2 before i fall a sleep i get so hungry and my stomache makes starving noises, :S how can i fix this? i decided (which i dont know if its good or not) to start walking every day i have the thing that counts my steps and decided to go for a fast 3000 steps every day and then increasing them every week what do you think? can you give me some advice? i weight 136 and im 5'1
I need some advice
- Thread starter Shatila
- Start date
KaraCooks
New member
Wow. That seems like a lot of convoluted stuff to say absolutely nothing about what you're eating.
Bottom line .. how many calories are you consuming?
It doesn't matter if you eat every hour, 3x a day, 1x a day ... whatever. It doesn't matter how many tsp you eat at a time. It doesn't matter how many steps you walk.
If you're eating more calories than you're burning, you won't lose weight. So start by figuring out how many calories you eat each day.
Bottom line .. how many calories are you consuming?
It doesn't matter if you eat every hour, 3x a day, 1x a day ... whatever. It doesn't matter how many tsp you eat at a time. It doesn't matter how many steps you walk.
If you're eating more calories than you're burning, you won't lose weight. So start by figuring out how many calories you eat each day.