i need help

[wamps]

hello people i am new here.First to say it is a great forum.
now i want to get in shape and to bust my strength.I am 6 ' 0.44 (184 cm) and 158,4 lbs(74kg)
so if you could help with my workout plan,nutrition...?i am planning to go to a gym.
Sorry if i ask to much and thanks in advance

 

[PLB_old]

Hey wamps,

There are a couple of threads that might help get you started:

http://training.fitness.com/weight-training/weight-training-101-a-18766.html

http://training.fitness.com/young-athlete-development/young-athlete-development-program-50627.html

For the nutrition aspect of things, this might be a good link for you to read:

Nutrition 101 – www.body-improvements.com

I know it's a lot of reading... definitely come back and ask questions. One of the best things that you could do is to start a journal in the journal section... that way we can tweak your plan as you go!