View attachment 6003
Hi everyone,
First time for me on this forum and I am after some advice for an eating and exercise plan.
I am 27 years old, weigh around 100kg and am about 5"11. I am getting out of shape(as you can see in the photo) mainly due to my current lifestyle and I am seeking advice to get myself fit and healthy.
I work night shift 5 times a week from 1am to 7am doing driving work. At the moment all i really do is work, eat, have some beers occasionly and the rare surf i also smoke cigarettes and I am in the process of trying to quit.
I am after a workout and eating plan to help me lose weight and tone up. I dont like going to gyms so I would like to exercise at home. I have an elliptical trainer, total gym(chuck norris thing but no attachments so only good for upper body), dumbells, one of those pull up bars that attach to a door, exercise ball, bull worker, a bike and I like to surf and swim in the ocean.
I really need help so any advice someone can give me to transform my life would be very much appreciate. If anyone has any questions dont hesitate to ask, thanks.
Hi everyone,
First time for me on this forum and I am after some advice for an eating and exercise plan.
I am 27 years old, weigh around 100kg and am about 5"11. I am getting out of shape(as you can see in the photo) mainly due to my current lifestyle and I am seeking advice to get myself fit and healthy.
I work night shift 5 times a week from 1am to 7am doing driving work. At the moment all i really do is work, eat, have some beers occasionly and the rare surf i also smoke cigarettes and I am in the process of trying to quit.
I am after a workout and eating plan to help me lose weight and tone up. I dont like going to gyms so I would like to exercise at home. I have an elliptical trainer, total gym(chuck norris thing but no attachments so only good for upper body), dumbells, one of those pull up bars that attach to a door, exercise ball, bull worker, a bike and I like to surf and swim in the ocean.
I really need help so any advice someone can give me to transform my life would be very much appreciate. If anyone has any questions dont hesitate to ask, thanks.
