i need help with my work out plan

R

retired_marcos

Guest
hey, imi 6ft 1 and 190lbs. i am not that big but i do have excess fat. and i need help with a good work out plan that involves losing wieght and also building muscle. thank you guys.
 
welcome and good luck.

no one here is going to write out a plan from scratch, but read around and you will learn a lot. Then come back and post a detailed diet and exercise plan.
 
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