Oscar DeLaHoya
New member
( i posted this on another section, i wasnt sure what section would be the right one, sorry if i made any mistakes)
Hello,
Im 5'11
230 lbs
One month ago i started my "weight loss" regime, well all i would do is bench press and arm curl every day. 5 sets of 10 for both exercises, and i would do about 100 sit ups and 200 squats a day.
When i started i was :
230 LBS
I could bench 20 lbs LOL
ONE MONTH LATER
230 LBS
I can bench 60 lbs LOL
And i dont fit into my clothes any better, im still as fat as i was before and this is obviously not working for me.
And on the side i would play baseball twice a week and walk the dog every other day. My eating was relatively good, not over eating, eating all my fruits and good stuff like that. And i still cant seem to lose any weight, a year ago i was 220 at one point and i went down to 190 in about 2 weeks by just eating less!!!! now i couldnt lose a pound to save my life!! LOL. I need help, i know i should be doing more cardio like running and going on a stationary bike ect, but im wondering if there is something else out there that will help me lose wieght, i want to go down to 190 AS quickly and healthy as possible!
You guys got any ideas? and is there any vitamins and or supplaments you guys reccomend? I know green tea will help with metabolism and i want to know if there is anything else i can take that will help my metabolism.
I would really REALLY appreciate any feed back please! my weight is bothering me, and i really want to lose the wieght fast but i hit a block and im not loseing nothing.
Hello,
Im 5'11
230 lbs
One month ago i started my "weight loss" regime, well all i would do is bench press and arm curl every day. 5 sets of 10 for both exercises, and i would do about 100 sit ups and 200 squats a day.
When i started i was :
230 LBS
I could bench 20 lbs LOL
ONE MONTH LATER
230 LBS
I can bench 60 lbs LOL
And i dont fit into my clothes any better, im still as fat as i was before and this is obviously not working for me.
And on the side i would play baseball twice a week and walk the dog every other day. My eating was relatively good, not over eating, eating all my fruits and good stuff like that. And i still cant seem to lose any weight, a year ago i was 220 at one point and i went down to 190 in about 2 weeks by just eating less!!!! now i couldnt lose a pound to save my life!! LOL. I need help, i know i should be doing more cardio like running and going on a stationary bike ect, but im wondering if there is something else out there that will help me lose wieght, i want to go down to 190 AS quickly and healthy as possible!
You guys got any ideas? and is there any vitamins and or supplaments you guys reccomend? I know green tea will help with metabolism and i want to know if there is anything else i can take that will help my metabolism.
I would really REALLY appreciate any feed back please! my weight is bothering me, and i really want to lose the wieght fast but i hit a block and im not loseing nothing.