i need help wit my muscles

[blackdice]

hey, wats up ppl, i've been training for a little while and my goal is to gain lots of muscles, but i need a routin that i can follow to gain more muscles.

i just need a specific routin for me, anyways if u can help me thnx!

 

[Phate89]

What kind of equipment do you have access to?

 

[lifeissoccer]

hey, wats up ppl, i've been training for a little while and my goal is to gain lots of muscles, but i need a routin that i can follow to gain more muscles.

i just need a specific routin for me, anyways if u can help me thnx!

didnt you already post and you were told to look in the weight training and nutrional stickies and come back with more specific questions?

 

[blackdice]

What kind of equipment do you have access to?

i can go to my local gym, they have everything i would need, so u got any routins i can use?

 

[bipennate]

http://training.fitness.com/weight-training/muscle-building-28630.html#post231565

You don't read very well, do you...?

 

[Danger_Dave]

apparently someone deleted my post, that says "please go read the weight training 101 forum then ask specific questions and we'll be glad to help you."

 

[Danger_Dave]

oh no, you're just spamming and making a bunch of threads, my bad.

seriously, how ignorant or young do you have to be to do this...

 

[Phate89]

Were not just going to spoon feed you a routine. Tell us what your detailed goals are you, what kind of lifting you have done in the past, what you are familiar with, what your calorie intake/diet looks like and we will guide you from there.

Don't expect anyone to magically give you a perfect workout routine.