hey, my names jake n im new to the forums.
i want to tone up and get nice abs and all that kinda thing lol
im 17 i weigh 70 kg (154 pounds) and im 181cm (5.9') i have been doing a bit of HIIT and some light weights and eating less calories but im not sure if this is the way to go, should i be losing the last few layers of fat or trying to gain muscle? or can i do both at the same time?, i only have access to dumbbells, no barbell and a simple home gym type thing.
i would be really greatful for any help.
thnk you =)
i want to tone up and get nice abs and all that kinda thing lol
im 17 i weigh 70 kg (154 pounds) and im 181cm (5.9') i have been doing a bit of HIIT and some light weights and eating less calories but im not sure if this is the way to go, should i be losing the last few layers of fat or trying to gain muscle? or can i do both at the same time?, i only have access to dumbbells, no barbell and a simple home gym type thing.
i would be really greatful for any help.
thnk you =)