I need help creating a circuit training program for fatloss..

[realworksuks]

I started a new program designed specifically for fat loss (I made it up), I am not sure exactly how I wanna do it, it?s a circuit training program, it was insane how high my heart rate was.

I did 1 set of each and then went to the next exercise, and repeated 3 times.

So I did for my first circuit
Bench
Squats
Seated Row
Military Press
Good morning

Then my second one was
Lunge
Traps
Rear and side delt raises db
And I initially put stiff leg deadlifts in here but decided to take it out.

Then my third one was
Leg curls
Abs
Calf raises
Wrist roller

I think I want to do like a max effort lower and upper body day once per week? to try to keep my lifts up there.

But I realized I was trying to do two things at once and progress wasn?t great cuz of it, so I am going to start lifting for fatloss... how can I make this program better?

 

[buzz]

looks ok if you can utillise all the gym gear at once,if you have trouble getting on equipment try this.