zombieseatpez
New member
Hi I am Amelia, I am 23. I was 150- 160 before I had my 2 boys, I am currently 216. I let myself go downhill. Both of my sons had medical conditions and still do and I ended up being an emotional eater.
I am 5'4. And I have overhauled my diet. I eat basically the same things everyday, and I am having a hard time find a good way to keep up with everything. I have not cheated yet. Although I have wanted too. I eat about 1,200 calories a day. I am one of those people who needs a meal plan laid right out in front of me, or else I get frazzled. I have been doing so far so good.
I got to sleep around 12 midnight everynight and wake up between 8 and 9. When should my last meal be? I walk on the treadmill 3 times a week, I have to go with my sons schedule. Should I be working out more? When I have cravings, I dont know how to fight them off. My family everyone is itty bitty, they love me just how I am. But I want to change. I dont have the support I need there.
I am really glad I found this forum and hope to make some friends to help me along the way of my journey!
I am 5'4. And I have overhauled my diet. I eat basically the same things everyday, and I am having a hard time find a good way to keep up with everything. I have not cheated yet. Although I have wanted too. I eat about 1,200 calories a day. I am one of those people who needs a meal plan laid right out in front of me, or else I get frazzled. I have been doing so far so good.
I got to sleep around 12 midnight everynight and wake up between 8 and 9. When should my last meal be? I walk on the treadmill 3 times a week, I have to go with my sons schedule. Should I be working out more? When I have cravings, I dont know how to fight them off. My family everyone is itty bitty, they love me just how I am. But I want to change. I dont have the support I need there.
I am really glad I found this forum and hope to make some friends to help me along the way of my journey!