I have been taking a multivitamin and fish oil for the past half a year i would say. I take GNC Mega Men sport and GNC fish body oil 1000.
I know what everyone is gonna say, dont shop at GNC. I know, i have read a bunch of threads about them. But there is not really any good local shops around here and I am not sure of any online stores that have good supplements. GNC has a nice list of vitamins on their multi vitamin and ive read some people say its got a good absorbency rate.
As far as the fishoil. Some people complained about the burping of he fish taste. They have a deodorized version that is virtualy tasteless. Sometimes i burp up a little fish but the taste only lasts a few seconds.
If you can suggest a multi vitamin and fish oil brand or anything else can can be usefull. I am looking for a multivitamin that has equal or slightly less vitamins then GNC's. I have a bottle of unopened flaxseed oil, but i am unsure if i should mix it in with the fish oil.
I am also taking Optimum Nutrition 100% natural whey (). I love the taste of this product and it has alot of servings. It is also enhanced with BCAA's but i gotta double check at home because I am at work right now. None of the websites have the completele picture of the contained. Ive looked at alot of other protein powders and they have alot of cholesterol.
I know what everyone is gonna say, dont shop at GNC. I know, i have read a bunch of threads about them. But there is not really any good local shops around here and I am not sure of any online stores that have good supplements. GNC has a nice list of vitamins on their multi vitamin and ive read some people say its got a good absorbency rate.
As far as the fishoil. Some people complained about the burping of he fish taste. They have a deodorized version that is virtualy tasteless. Sometimes i burp up a little fish but the taste only lasts a few seconds.
If you can suggest a multi vitamin and fish oil brand or anything else can can be usefull. I am looking for a multivitamin that has equal or slightly less vitamins then GNC's. I have a bottle of unopened flaxseed oil, but i am unsure if i should mix it in with the fish oil.
I am also taking Optimum Nutrition 100% natural whey (). I love the taste of this product and it has alot of servings. It is also enhanced with BCAA's but i gotta double check at home because I am at work right now. None of the websites have the completele picture of the contained. Ive looked at alot of other protein powders and they have alot of cholesterol.
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