My regimen
I am so embarrassed to say that I used to be a fitness instructor. I stopped doing it about three years ago due to a busy work schedule. I now find myself in the same boat as many of my past clients. My diet consists of six small meals a day loaded with lots of protein and veggies. About six years ago I permanently injured my back and was bedridden for six months while I went through therapy to strengthen it back up. I gained 30lbs and I used this "healthy diet" to lose ALL of it. I know it works, I just have to have patience. I have sausage and egg whites with a piece of wheat toast for breakfast. I have tuna, a salad with vinagarette, and a small cup of fruit for lunch and grilled protein with roasted veggies at night. The snacks in between consist of nuts, raw veggies, and a little peanut butter if I have a sweet craving. This diet with exercise is a no fail weight loss plan. I jog and weight train to burn calories. I'm not familiar with weight watchers so I'm not sure how it works. This diet is great and you are NEVER hungry. I have not cheated a single time since starting this diet. It's that easy. You just have to plan your meals the night before each day. Weight watchers did help my mother lose 30lbs so if it's working for you then stay with it. You can do this. Keep you goal in the front of your mind.
