"I MADE IT!" 300 pounds LOST!

[jbiggars63]

PARTY TIME! My new theme song is "I Made It" by Kevin Rudolf!

I Weighed in this morning at 193 pounds! 300 pounds lighter then I weighed December 2008!

 

[frost2]

wow!! that's an incredible achievement, you look really great congratz

 

[Jacklinger]

You are an inspiration to us all. Fantastic success.

What was the primary enabler of your success?

 

[Korrie]

unbelieveable!!! WTG man!

 

[ecky1]

You look amazing. Congratulations

 

[rikki]

jbiggars63, wow! congratulations! that is amazing. i am fairly new here and haven't wandered too far into the threads. but obviously this one stood out with pride and enthusiasum! would you care to share a few highs and lows of your remarkable journey with me. i'm a sucker for happy endings! hope to hear more from you.

 

[Iain1974]

Spectacular. Truly a monumental achievement.

 

[zer]

Grats, thats so awesome.

 

[jbiggars63]

You are an inspiration to us all. Fantastic success.

What was the primary enabler of your success?

Just Diet (a low-carb doc assisted diet using regular food) and Exercise (Spin, Jogging, and Weight Training)! Thanks everyone!

 

[alizezz]

Wow its great! My congratulations!

 

[dtrain78ou]

Amazing! Congratulations

Maybe an Odd question: When did you start your jogging/running regiment? I'm around 250 (63 pounds lost so far) and I'm worried about any unnecessary damage to my knees and ankles. Thanks in advance!

 

[ange]

Awesome work, Jerome! So so so happy for you!

 

[jbiggars63]

Amazing! Congratulations

Maybe an Odd question: When did you start your jogging/running regiment? I'm around 250 (63 pounds lost so far) and I'm worried about any unnecessary damage to my knees and ankles. Thanks in advance!

I started at 250 but I got the best shoes and had a trainer teach me the correct form when running. I stretch before and after the run and drink plenty of fluids! (knock on wood) No problems yet!

 

[terriann]

Looking at those before and after pictures gave me goosebumps. What an inspiration!

 

[size32someday]

fantastic!

 

[JessicaHerriot]

It just shows if you put your mind to it, it can really happen! If only I was just as self-motivated as yourself. Fabulous work, well done!!

 

[adam james]

Just want to say congratulations you are an insperation now to anyone who wants to lose weight.

 

[Guest]

congratz!!!

 

[Holly88]

Not to be a cynic but I've seen your weight loss pictures around the net before. If you're the original owner, you should be careful with how you share them.

 

[jbiggars63]

Yep, I'm the original owner and I assume anyone can copy any pic I post and use it wrongfully. Not much I can do about it. Just another example of the sad state of some morals of some individuals out there! Pathetic!