I LOST WEIGHT ON NON-FAT MILK

[T Kankanamalage]

Hi... I was 20 kilos overweight.


I reached my Body Mass Index level in 3 months using non-fat milk with tea, no sugar.


I had my usual high calorie meals but their frequency reduced, being substituted by tea, as milk tea has a laxative effect and causes food to leave your body quickly.


You can try all types of tea.


Regards,

TJ.

 

[Jericho]

so..what you really did is do a laxative program to lose 'weight' fast but I bet you don't keep it off at all. Hell, you likely did damage to your body doing that for 3 months