I know better but help?

L

leeshieb80

New member
Hi Names Alicia I am a nurse and I know all about nutrition and exercise, but here is my problem. I would love to drop at least 4 sizes in 3 months. Any suggestions.. I am already eating a low car diet with 6 small meals, all low cal. I started that today. I am doing cardio, and light weights. If there is anything anyone could tell me I would greatly appreciate it. I really need to drop fast!!
 
I have no idea how much weight 4 sizes is. Only thing I could offer is to count the calories and make sure they are low like you say. Swap those light weights in for some heavy ones and bust ass.

Roll Tide!
 
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