I have a doubt
- Thread starter anand1
- Start date
KaraCooks
New member
No one can tell you that for sure. Loose skin is based on a LOT of factors including:
how much you lose
how fast you lose it (faster is worse)
your genetics
your age
your diet (in other words, how much nourishment your skin gets)
That said, at your age and given the small amount of weight you have to lose, I would imagine you won't have much of a problem with it.
Make sure you eat healthily and get enough healthy fat in your diet.
Make sure you do some kind of muscle building/strength building exercises as you lose.
Make sure you drink lots of water - hydrated skin is healthy skin.
And finally .. remember that your skin will continue to shrink and readjust for as much as a year after the weight comes off, so don't freak out if you do have a little bit of loose skin at first.
how much you lose
how fast you lose it (faster is worse)
your genetics
your age
your diet (in other words, how much nourishment your skin gets)
That said, at your age and given the small amount of weight you have to lose, I would imagine you won't have much of a problem with it.
Make sure you eat healthily and get enough healthy fat in your diet.
Make sure you do some kind of muscle building/strength building exercises as you lose.
Make sure you drink lots of water - hydrated skin is healthy skin.
And finally .. remember that your skin will continue to shrink and readjust for as much as a year after the weight comes off, so don't freak out if you do have a little bit of loose skin at first.