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i give up
- Thread starter robert13
- Start date
giving up? o well your body not mine =]
NEVER GIVE UP !!!!!!!
We are here to help, but the motivation MUST come from you.
Although sceptical, I'm glad to hear you are going into a cals workout.
Stick to the basics.
- Do a light warm up before cals. For instance, to warm up your shoulders do arm circles in both directions with big and small circles. Do this until it starts to burn a bit, then stop or switch. Do about 3 sets of this.
- Keep the exercises simple. Pick about 5 exercises and do them in a circuit with minimal rest. Keep the workout going for 45min. Try not to go under or over that time limit. This is for the circuit only, not aerobic exercise.
-Whatever exercises you pick, make sure you include pull/chin ups, push ups, crunches at least 3 times a week. These are the staple of the program and they will produce the best results.
-Stretch out after exercise. Do your cardio AFTER the circuit.
Look between pages 11-16 and pick your exercises. Vary them each circuit if you wish. The important thing is that you pick at least 5, do them in a circuit 3-6 times a week, and vary the routine.
We are here to help, but the motivation MUST come from you.
Although sceptical, I'm glad to hear you are going into a cals workout.
Stick to the basics.
- Do a light warm up before cals. For instance, to warm up your shoulders do arm circles in both directions with big and small circles. Do this until it starts to burn a bit, then stop or switch. Do about 3 sets of this.
- Keep the exercises simple. Pick about 5 exercises and do them in a circuit with minimal rest. Keep the workout going for 45min. Try not to go under or over that time limit. This is for the circuit only, not aerobic exercise.
-Whatever exercises you pick, make sure you include pull/chin ups, push ups, crunches at least 3 times a week. These are the staple of the program and they will produce the best results.
-Stretch out after exercise. Do your cardio AFTER the circuit.
Look between pages 11-16 and pick your exercises. Vary them each circuit if you wish. The important thing is that you pick at least 5, do them in a circuit 3-6 times a week, and vary the routine.