i felt like crying when i saw how many among u have reached their goal :(

samantha@182lb

samantha@182lb

New member
hello every1, from the day ive registered myself here, ive been looking around to find some motivation, and really that has helped me stay on track.

like almost everyday, i was looking at the past and present pictures of those who have succeeded and im feeling so bad about myself. i feel that ive wasted my youth being fat. i never enjoy myself when i go out on wkends. i never dance, fearing that people are looking at me coz they are so shocked how fat i am. for me, fat people cant dance, and if they dance, they will look so funny and stupid. but i want to live my life like normal girls of my age i dnt want to end up with a heart stroke or become and obese mum and always dreaming of wearing dresses that never suit me. im fed up

right now i feel ill never b able to lose weight like you people.
ill keep on coming just to stay at least focus on my gym.

? u all:leaving:
 
Hey,

Don't feel bad but look at it as positive reinforcement that weight can be lost and that you can do it. Don't let being heavy keep you down. It's great to want to change but if you get too disappointed in where you are at then you may become too depressed to do other fitness related things. Never worry about who is watching you or what they think, if they are haters they are going to hate no matter what and you don't want people who will like you or accept you for how you look but for who you are. Go out and dance, you'll burn Calories doing so anyway so that is another reason to do it. It's a "slow" process (at least that's what they say. Whats a few years in the span of a lifetime anyway??) but the hard work will pay off in the end.

I'll leave you with what a very awesome Lady (GaGa) said: Just Dance
 
Chewie Da Bacca said:
Hey,

Don't feel bad but look at it as positive reinforcement that weight can be lost and that you can do it. Don't let being heavy keep you down. It's great to want to change but if you get too disappointed in where you are at then you may become too depressed to do other fitness related things. Never worry about who is watching you or what they think, if they are haters they are going to hate no matter what and you don't want people who will like you or accept you for how you look but for who you are. Go out and dance, you'll burn Calories doing so anyway so that is another reason to do it. It's a "slow" process (at least that's what they say. Whats a few years in the span of a lifetime anyway??) but the hard work will pay off in the end.

I'll leave you with what a very awesome Lady (GaGa) said: Just Dance
Click to expand...


So how have you lost 8 pounds so far?
 
hi, i just came home from gym.

was so depressed today, hence i increased my usual 50 mins cardio by 1hr full cardio and 30 mins weight.

yeah da bacca, ive tried so many times losing weight but NEVER lost more than 8 to 10 kg. then when i give up i again take the 10 kg so quickly. and abt dancing im not sure ill ever be able to dance till im above 70kg.ive tried but i always feel people are having their eyes on me only though this may not be true.

coolcat: i started my diet*(not real one though, coz i ate chocolates and so many high colory stuff) and gym on 31st may, i weighed 92kg.and i weighed myself when i got registered here i was 92kg, i noticed i lost around 1.8kg. but this morning when i weighed myself, i noticed i was 91.1kg

this so discouraged me coz as i joined in here, i seriously checked watever i consumed
 
Samantha any time I feel down I spend time being a bit of a nutrition geek and detailing out my diet for a few days seeing if i'm hitting the right levels of protein etc. etc. I know you can do just as well without doing this but I think it kicks me back into focus when i'm feeling a bit down!
 
im much better now. after shower i weighed myself again. n it showed 88.5kg. now i really dnt know wat to trust. early morning before eating im 91.1kg n after eating and drinking during the day, im 88.5kg. this is quite a complex thing.

anw thank yu all for ur advices :)
 
samantha@182lb said:
hello every1, from the day ive registered myself here, ive been looking around to find some motivation, and really that has helped me stay on track.

right now i feel ill never b able to lose weight like you people.
ill keep on coming just to stay at least focus on my gym.

? u all:leaving:
Click to expand...

It's better to look at it all in a more positive way. "Wow! Look at all of these people losing so much weight and reaching their goals! I can do it too!"
Instead of thinking "hmm.. I'll never be able to do that" look at the them as examples showing you that you actually can.

I know it can be a challenge...trust me. Losing weight is hard for a lot of people. But it'll be much easier if you have a more positive outlook about it. ^_^
 
hi emerald thank you for the advice. im soo touched to see so many comments, people here are so helpful.

im back on track, i hope my positive thinking will last much longer this time. whenever ill have a break down,ill try seeing the weight loss as a guide to me. thank u all for understanding, it really makes me feel enough strong to fight my weight.
 
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