Great. I think whatever helps you relax and be at ease with the whole thing is the right choice for you. If counting calories helps you feel better about yourself and helps you relax then that's what you should do. I think it's all about minimizing stress levels. If counting calories really doesn't stress you out, then by all means, do it.
Just remember to keep everything in check. And, like you said, if you feel like eating more one day, don't stress out about it. Now, I think you're in a learning stage. You're learning how to achieve and maintain a healthy weight in a healthy weight. I commend you for coming this far. Eating disorders can be very difficult, and it's clear that you've made a lot of progress. Keep it up.
Just remember to keep everything in check. And, like you said, if you feel like eating more one day, don't stress out about it. Now, I think you're in a learning stage. You're learning how to achieve and maintain a healthy weight in a healthy weight. I commend you for coming this far. Eating disorders can be very difficult, and it's clear that you've made a lot of progress. Keep it up.
Last edited:
