Hey guys need help here... i'm 16 years old 5ft nd i'm about 105lbs and i'm looking to build up my body ..i don't want to use supplements . if anyone can include a good diet and maybe a workout routine tha will help me get fit, it would be really helpful
PS: i knw i'm underweight so no need to mention it lol :action:
PS: i knw i'm underweight so no need to mention it lol :action: