I can't stop eating...

[Paroxysm1]

I'm an emotional eater.
And I'm having really bad mood swings.

And go downstairs and eat everything in sight.

It's not good.

 

[maleficent]

when you're aware that you're doing it - it makes it a lot easier to change the behavior...

try a bubble bath, or a walk, or spend some time internet surfing, or write in your journal - rather than eating your emotions - talk about them...

 

[miracle]

^ They are good ideas, I use those. Or you could write down your feelings.