sinkotinko
New member
Hi everybody!
So lately i´ve been struggling with loosing weight(for like 1-2months). So I decided on my 16th birthday(im a boy btw)that I would go on a diet with healthy eating and workouts. I started out with being 105kg and 181cm in height by the age of 16. My goal was around to become 85 or less kgs with as much stomach fat gone as possible. So on the 9th of May my journey began. I worked out every single day, sometimes even twice with only cardio and burned about 3000-4000 cals a day according to the cycling vehicle, without counting the calories burned naturally, so called the metabolism. I also ate very healthy with cutting carbs, unhealthy fats and also reached all the RDI everyday. I also used whey-protein shakes because I didn't want to loose all my muscles and wanted recover quickly because of my intense diet. So I only worked out with my bicycle for 2months until july where I was going on a 1month vacation. So since I wanted to continue my journey I downloaded multiple 30day challenges all from squats to abs to arms and everything and did those everyyyday, but my diet changed slightly. I couldn't use protein powder and shakes so I lacked much in protein intake, but all the others were complete. So the summer ended. I had lost about 11kg and 12cm in my waist in about 3-4months and I felt great but my body had started to act strange. My body and especially hands started to shake and I couldn't control it so I relieved the intensity of my training program and started to eat a bit more food but not unhealthy and junk. This eventually decreased the shaking and all but now my body didn't loose weight. So months passed and I worked-out about 3-4 days with healthy eating except cheat days on Fridays and sometimes Saturdays but I would always work out on these days with high intensity. My training schedule consists of first strength training with body weight for 30-50mins and then a less intense cardio workout at least 20mins on the bike. Now we´re in December and I've only managed to loose 2kgs and 3cm i waist in over 3months but still continuing my usual program. I also started to drink protein shakes after every work-out and I´ve been drinking some sodas like Coke Zero and Pepsi Max. I feel like I should loose much more with the effort i´m making. Why do you think my body is not responding to my hard-work, like I feel great and healthy and everything but the scale don´t respond even though how much I try? I wanna loose weight, especially in the waist and stomach area. I wanna be at least 85kgs. I have now ordered a pill that will increase my metabolism that contains green coffee bean extract. I also have ordered a treadmill now since my butt really hurts sitting the whole day at school and the come home and sit on the bike, feel my pain xD. What should I do? I wanna achieve my goal in less than 2-3months. PLEASE HELP ME PEOPLE, because im starting to get extremly sad and disapointed of myself
So lately i´ve been struggling with loosing weight(for like 1-2months). So I decided on my 16th birthday(im a boy btw)that I would go on a diet with healthy eating and workouts. I started out with being 105kg and 181cm in height by the age of 16. My goal was around to become 85 or less kgs with as much stomach fat gone as possible. So on the 9th of May my journey began. I worked out every single day, sometimes even twice with only cardio and burned about 3000-4000 cals a day according to the cycling vehicle, without counting the calories burned naturally, so called the metabolism. I also ate very healthy with cutting carbs, unhealthy fats and also reached all the RDI everyday. I also used whey-protein shakes because I didn't want to loose all my muscles and wanted recover quickly because of my intense diet. So I only worked out with my bicycle for 2months until july where I was going on a 1month vacation. So since I wanted to continue my journey I downloaded multiple 30day challenges all from squats to abs to arms and everything and did those everyyyday, but my diet changed slightly. I couldn't use protein powder and shakes so I lacked much in protein intake, but all the others were complete. So the summer ended. I had lost about 11kg and 12cm in my waist in about 3-4months and I felt great but my body had started to act strange. My body and especially hands started to shake and I couldn't control it so I relieved the intensity of my training program and started to eat a bit more food but not unhealthy and junk. This eventually decreased the shaking and all but now my body didn't loose weight. So months passed and I worked-out about 3-4 days with healthy eating except cheat days on Fridays and sometimes Saturdays but I would always work out on these days with high intensity. My training schedule consists of first strength training with body weight for 30-50mins and then a less intense cardio workout at least 20mins on the bike. Now we´re in December and I've only managed to loose 2kgs and 3cm i waist in over 3months but still continuing my usual program. I also started to drink protein shakes after every work-out and I´ve been drinking some sodas like Coke Zero and Pepsi Max. I feel like I should loose much more with the effort i´m making. Why do you think my body is not responding to my hard-work, like I feel great and healthy and everything but the scale don´t respond even though how much I try? I wanna loose weight, especially in the waist and stomach area. I wanna be at least 85kgs. I have now ordered a pill that will increase my metabolism that contains green coffee bean extract. I also have ordered a treadmill now since my butt really hurts sitting the whole day at school and the come home and sit on the bike, feel my pain xD. What should I do? I wanna achieve my goal in less than 2-3months. PLEASE HELP ME PEOPLE, because im starting to get extremly sad and disapointed of myself
