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ICanHazCookies

New member
I don't really have a weight issue, I'm 5'7 and I bounce between 110-130lbs.


I have been sickly for the last couple of years, been pretty anemic, my protein levels where very low as well as everything else, I've had blood clots in my heart and lungs, it just hasn't been good health wise. I just need to find easy exercises (because anemia and clots in the lungs = hard to breathe) and find out what I should be eating because I guess everything I like to eat isn't helping me.
 
Hey and welcome!


In your case, I would suggest that you try to find a qualified person or program, such as a cardiovascular or pulmonary rehab program, to get the basics on what you should or shouldn't do with exercise. Do you know of anything in your area?
 
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