I am starting to feel motivated

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nureyes0502

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Today I am starting to eat alot healthier and I am drinking nothing but water...what else is good to drink besides water? are protein shakes really good? I don't care for juice or soda so I wont have a problem with any of that junk.....The worst thing is where i work they just bought ab bunch of food for breakfast they do this like every morning...i declined the food but it smells good....;) It's ok I want to be healthy and everyone else can enjoy the food for me. I need to figure out something to do after work to get my workouts going.....any ideas I have a 5 yr old with me.... getting a membership next week at a gym...thakns everybody
 
Yes protein shakes are good to drink. You can also buy some crystal light.

The rasberry lemonade and Iced tea flavors are awesome! Congrats on making the change. You're going to feel like a new person.
 
~LV~ said:
Yes protein shakes are good to drink. You can also buy some crystal light.

The rasberry lemonade and Iced tea flavors are awesome! Congrats on making the change. You're going to feel like a new person.
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Thanks alot...I know I used to work out alot but kind of hit that stage where I didn't see any more changes and everyone kept telling me I looked great so I guess I figured I lost enogh but here i am a year later with the weight again... I want it as my new life style....its hard when no one else around me has this kind of life style I mean they start for 2 wks then quite, I wish I had ear plugs so i wont hear everyone else tell me to stop working out or to eat more....I would eat enough it would just be healthy.... Going to the grocery store when i get back from out of town this weekend :) any suggestions for snacks ler me know or meal plans
 
nureyes0502 said:
Thanks alot...I know I used to work out alot but kind of hit that stage where I didn't see any more changes and everyone kept telling me I looked great so I guess I figured I lost enogh but here i am a year later with the weight again... I want it as my new life style....its hard when no one else around me has this kind of life style I mean they start for 2 wks then quite, I wish I had ear plugs so i wont hear everyone else tell me to stop working out or to eat more....I would eat enough it would just be healthy.... Going to the grocery store when i get back from out of town this weekend :) any suggestions for snacks ler me know or meal plans
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Thats why there are forums like this one. You can chat with people that have the same interests as you. There is nothing more difficult than having negative people around you when you are trying to acheive a goal. Just block them out and do for YOu.

Here is some great info on getting some help on your diet.

http://www.fitness.com/forum/showthread.php?t=9870

Once you post all that information, we will all chime in to try and give you advice on a diet that will work best for you , based on your goals, lifestyle, etc.....

I suggest you start a new thread when you have all that info ready. Hope this helps.
 
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