I am newbie.

[Rique]

Hello guys. I am newbie here. Just thought I introduce my self and get to know alittle bit about you. I like exercising and now my goal is to put on some muscle and get ripped. So far I think I am going pretty good.

 

[knotty1]

Hello and welcome Rique! lots to learn here. Ripped reminds me of Clarence Bass the bodybuilder who wrote a detailed log of how he achieved a 3-4% bodyfat, interesting read. Just Google clarence bass.

 

[Omega]

Welcome to the forum.

I suggest that you check out the exercise section.

An excellent personal trainer called Steve used to post here - and since he made over 17,000 postings I have confidence that this legacy of postings will be interesting for you. Chillen from other forums used to post here under the name of Vitality! and he was pretty ripped to say the least.

I cannot comment on the ripped people currently posting as I have been away for quite some time - but on forums we can still benefit from people even if they are not currently posting.

Good luck.