I am new here
- Thread starter eensnsn
- Start date
alligatorob
Respected Member
Hey Eensnsn,
Welcome, you are in the right place! You can find help, advice and support here.
I suggest you start a diary on the Weight Loss Diary page (https://weight-loss.fitness.com/forums/weight-loss-diary.9/ ) Then tell us more about yourself and your goals.
Read some of the other diaries to see how things work, and to find people you have questions for, or want to talk with. Then post something on their diaries, some questions to start.
Do this and you will find a lot of knowledgeable people with good advice and support.
Best of luck to you!
Welcome, you are in the right place! You can find help, advice and support here.
I suggest you start a diary on the Weight Loss Diary page (https://weight-loss.fitness.com/forums/weight-loss-diary.9/ ) Then tell us more about yourself and your goals.
Read some of the other diaries to see how things work, and to find people you have questions for, or want to talk with. Then post something on their diaries, some questions to start.
Do this and you will find a lot of knowledgeable people with good advice and support.
Best of luck to you!
overlandflyer
Well-known member
Qamar from pakistan.
i'm guessing this is you from last year? i see a post from you that is about 3 years old, too, so i imagine your weight has been a problem you have been trying to solve for quite a while now.
having internet access, you have a world of information available. my solution came to me by an increased understanding of how digestion and metabolism function. i learned about how pervasive sugar is with nearly all processed food. i learned how your liver and pancreas work and what role insulin plays in storing fat. TED talks are a good place to start.
personally i have discovered the benefit of intermittent fasting.
i hope you find something that works for you.
i'm guessing this is you from last year? i see a post from you that is about 3 years old, too, so i imagine your weight has been a problem you have been trying to solve for quite a while now.
having internet access, you have a world of information available. my solution came to me by an increased understanding of how digestion and metabolism function. i learned about how pervasive sugar is with nearly all processed food. i learned how your liver and pancreas work and what role insulin plays in storing fat. TED talks are a good place to start.
personally i have discovered the benefit of intermittent fasting.
i hope you find something that works for you.
alligatorob
Respected Member
Hey Qamar, I like typing that name better than Eensnsn, hope its right.
Coming back again is just fine, most all of us have had lots and lots of false starts in the weight loss thing.
Stick around and make this one real!
Coming back again is just fine, most all of us have had lots and lots of false starts in the weight loss thing.
Stick around and make this one real!