I am FF and I NEED you

F

flyinfree

2
ok
I was an injure skydiver, then I joined you all,and I recoevered and ultimatley did an Ironman, 140.6. Then I graduated to Highland games and wore a Kilt.

then,,,,,,,, I turned a bit flabby, and I want to be better again.

I am FF, a professional skydiver, exrtreme athelte, and trying not to be a HAS-been.

Todd
 
Welcome back FF. ;)

You turned flabby? Its taken me a couple of moons but after training outside of my "normal environment" and logging the food I ate, I have sliced a few inches off of my waist. You gotta lay off the carbs for a while and do some cardio or something.
 
thanks guys

I do have to work consistently, and even have a new associate to attend to at work. Therefore, I do not "plan to" get totally caught up in the board.

BUT- I do much better when I am involved with others and trying to continue to learn and change things up.

I will start a log.
 
blackbeard said:
Welcome back FF. ;)

You turned flabby? Its taken me a couple of moons but after training outside of my "normal environment" and logging the food I ate, I have sliced a few inches off of my waist. You gotta lay off the carbs for a while and do some cardio or something.
Click to expand...

that is GREAT to hear. I knew you wouild have to start sweating sooner or later ;)
haha
 
flyinfree said:
that is GREAT to hear. I knew you wouild have to start sweating sooner or later ;)
haha
Click to expand...

No actually I didn't sweat or do any running (not good for me knees). It was the humble machine below plus nutrient timing.



Seeing you are from an ironman background why don't you consider sled dragging, prowler pushes, tyre flips?
 
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