I am FAT and LAZY.. please help.. S.O.S.

[iamdnsa]

uhh.. yeah the title says it all, so i hope you guys can give me good advises.. thanks in advance

 

[fortyfour]

Lazy posts like this don't warrant much effort from us. Start a diary and shift your arse.

 

[Dietoptimist]

Hello
I am new here myself too.
For the "FAT" part there are tons of useful articles, guides, calorie counters, videos etc etc etc.

For the "LAZY" part I am afraid that only you can help yourself, nobody else can eat and exercise for you but yourself, so please do so, I am sure you will really like the results!

 

[amy1985]

You need to eat less calories than you burn.

Look around the forum for advice, including on BMR and daily calorie requirements.

 

[Korrie]

Losing weight doesn't have to be this drastic thing. Just start slowly eating less and moving more. Build up from there.

 

[NJShoreGirl]

Change the lazy part and the fat part will definitely go along with it!

 

[PamelaViktoria]

Haha no such thing as lazy. Look at little kids. They run around just to burn off their energy. Concentrate on nourishing your body, and soon you'll be living life to the fullest!