i hope this is an ok place to put this. but this site has a HUGE list of exercises and a digital demonstration of all of them. it'll even tell you some tips and common mistakes about a particular exercise. i'd recommend this if you're first starting out or if you're looking for new exercises to try.
HyperStike
- Thread starter hadezflame
- Start date
i guess nobody found this site helpful.
I Liked it, gives you all the info you need, and i added the snatches to my routine.
im gonna try them tonight, this is what ill be doing Bodybuilding.com - Exercise Guides Database. they look ok?
hmm.. i think it looks like he is lifting the bar up.. its an explosive movement, while he seems to take his time.
for some reason, i cant seem to dig up a vid of it.. i thought i had some good ones bookmarked, but i dont. And i dont know enough about the lifts to go on youtube and find a video with good technique and tell you to do it like that. Hopefuly someone else will answer.
for some reason, i cant seem to dig up a vid of it.. i thought i had some good ones bookmarked, but i dont. And i dont know enough about the lifts to go on youtube and find a video with good technique and tell you to do it like that. Hopefuly someone else will answer.
The wish you were there training hall videos are great. There is not really any vocal instruction. But to get a visual idea of what the oly lifts are supposed to look like they are great.
There are some freaky strong people in these vids too.
I have all of them, the Bulgarian Training Hall - is my fav. It is just typical training for the Bulgarian team.
There are some freaky strong people in these vids too.
I have all of them, the Bulgarian Training Hall - is my fav. It is just typical training for the Bulgarian team.
thanx... well i tried them out tonight , my shoulders feel great. i started with 40kg weight on that was perfect did 4x8, may add little more next week.