HUMILIATED myself in the gym today...

[LeggedEgg]

Luckily the place was as close to empty as it could be. My daughter, husband & another woman were in the downstairs machine area. I was doing a leg press & I was upping my weights. Well, I had 120 lbs on there & was really straining....and peed my pants a bit!!!!!!
Any other ladies have this happen?
I know I have poor muscle tone & loss of sensation because of an illness I have, and having had kids, and taking specific medications that make my muscles relax...but still.
I had a towel & wiped the drops up. Then sanitized the machine & dried it...& slunk away. I wanted to DIE right there. No one but us knew what was up, thank GOODNESS for small favors.

 

[LeggedEgg]

I guess this is common in runners. I Googled it & saw post after post from runners & folks doing jumping jacks. LOL, I can't do jumping jacks due to my arthritis...so I guess this sort of snuck up on me. Surprise!!

 

[fortyfour]

You need to do some pelvic floor exercises. talk to your doctor as well.

Now just to give you a laugh i'll tell you a story.

I used to live with a woman went to yoga. She loved it but she used to come home telling us how she didn't like it when she had to head stands or shoulder stands it always made her fart as she was getting into position.