huge shoulders and back

[Proteinboy]

my back is really flat and i really want muscle on my shoulders in general. Anyone have a good wourkout/routine???

 

[swans05]

rows, rear delt and trap work will get that going...as mentioned in earlier post deads from knee ht are best...you seem to have a lot of questions on specififc muscles which gets me thinking that you need a general 3 day a wek full week program more so than isolating muscles...try that first definatley

 

[Proteinboy]

thanks; my split is biceps,triceps,back on monday
rest 2 days
legs/calves another day
rest 1day
abs on this day
rest 1 day
start over again

 

[Proteinboy]

deads from knee height hit my legs really hard... i try to save them for my leg day but i want them for my back also...are you supposed to move your back on dead lifts???

 

[Wesky]

Proteinboy,

it sounds as if you have a lot of things you want to do, like most of us!

Im in no way a vendor or am affiliated to this website but i strongly suggest a thorough read of the content available

http://www.exrx.net

Once you have a thorough understanding about how things work, checkout:

http://www.exrx.net/Lists/Directory.html

For a detailed explanation of all exercises etc etc.

Cheers,

Steve.

PS: Some tips:

1) Do full body workouts
2) Dont overdo cardio while bulking
3) Get your diet right for what you need (eg, bulking)