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I'm not new....... But I have not been here in a long time....
Fell off the bandwagon.. Hope to restart my journey again.
So hi.
Welcome back to the forum.
I hope that you are back on track and doing well.
It does not matter how many times we fall off the bandwagon - the bottom line is that we have to forgive ourselves every time and get back on track afterwards...
The following link may help you to settle back in - in case you have forgotten how to get the most out of this place.
http://weight-loss.fitness.com/threads/57955-My-advice-to-newcomers
Good luck with your project