Hello to all of you 
I'll be short, I came here to find some good, usefull nutrioning and fitness tips, since I am total newbie at this. I am quite young, 14 years so I want to get healthy habits now and keep them all my life, but fortunatelly I was never addicted to crappy food so now I am just trying to find balanced way of eating and exercising.
I want to loose around 9lbs or 4 kg but of fat, not lean muscle, so I plan to jog (I have a treadmill and use to jog 2 times a week or so) and do resistance training, pilates, yoga etc. Because my wish is to reach lean figure not build too bulky body
So, hope we get along
I'll be short, I came here to find some good, usefull nutrioning and fitness tips, since I am total newbie at this. I am quite young, 14 years so I want to get healthy habits now and keep them all my life, but fortunatelly I was never addicted to crappy food so now I am just trying to find balanced way of eating and exercising.
I want to loose around 9lbs or 4 kg but of fat, not lean muscle, so I plan to jog (I have a treadmill and use to jog 2 times a week or so) and do resistance training, pilates, yoga etc. Because my wish is to reach lean figure not build too bulky body
So, hope we get along